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Editorial

Advice, inspiration and fun features from the Erudus team.
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Insider Diaries
a young girl and her grandma embracing at graduation ceremony

Victoria's Allergen Diary Part 3: Going to University with Allergies

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Recipe Book
Two bowls of curried vegetable root casserole next to a small bowl of green onions on a wooden table

The Flexitarian’s Curried (Vegan Friendly) Root Vegetable Casserole

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Recipe Book
Golden brown banana muffin inside a muffin tray lined with baking paper

Vegan Banana Breakfast Muffins

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The Food Agenda
a colourful array of herbs and spices on various gold and silver brass spoons

The 14 Allergens List

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The Food Agenda
a magnifying glass focusing in on almonds, crustaceans, soyabeans, eggs and grapefruit

All About Hidden Allergens

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Insider Diaries
a young girl smiling at a restaurant dinner table behind three plates of tapas

Victoria's Allergen Diary Part 2 : Eating Out With Allergies

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The Food Agenda
open wicker basket filled with eggs spilling out onto a dark wooden oak table and a small white feather

Your Egg Allergy Cheat Sheet

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Insider Diaries
a young girl in black jeans a white top white trainers and a denim jacket on the beach wallfront holding a dairy free coffee

Victoria's Allergen Diary Part 1 : Living with Multiple Allergies

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The Takeaway
Blue erudus the takeaway icon on blue background with finger print background

The Takeaway - June 2020

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The Food Agenda
a two litre jug filled with ice cubes, fruit and peach iced tea and next to a small glass of peach iced tea with fresh sprig of mint

Is Iced Tea the perfect summer drink?

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The Food Agenda
man in grey jumper tucks in to a plate of fish and chips on british newspaper with a side of mushy peas topped with a wedge of lemon

Why Fish and Chips are a British Institution

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The Food Agenda
a bag of tiger nuts spilled out onto table with a small wooden rectangular scooper

Tiger Nut Day

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Recipe Book
Berry cobbler in clear baking dish next to a bottle of real good ketchup and bowl of strawberries

Real Good Ketchup’s Red Berry Cobbler Recipe

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The Takeaway
Blue erudus the takeaway icon on blue background with finger print background

The Takeaway - April 2020

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The Food Agenda
tasty greek salad of feta lettuce tomatoes red onion tomato cucumber and olives with a dressing and pepper grinder

World’s Most Famous Salads

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