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Middle Eastern Spiced Lamb and Couscous Beetroot Wrap

Prep time

10 minutes

Bake time

0 minutes

Serves

1

Reference Intake

erudus product specification for middle eastern spiced lamb couscous and beetroot wrap with calorie and nutritional information

Dietary info

N/A


Allergens

Contains Cereal Containing Gluten
Contains Milk
May Contain Peanuts
Contains Nuts
May Contain Sesame
May Contain Sulphur Dioxide

Ingredients

  • 1 KaterBake Beetroot Wrap
  • Mango Chutney (30g)
  • Spicy Couscous (20g)
  • Finely Shredded Cos Lettuce (15g)
  • Tagine Spiced Sautéed Lamb Strips (40g)
  • Toasted Pine Nuts (5g)
  • Pomegranate Seeds (10g)
  • Greek Yoghurt (15g)
  • Finely Chopped Mint Leaves (3g)

Method

1.

Spread the mango chutney evenly onto the wrap.

2.

Sprinkle over the couscous and add the lettuce.

3.

Layer the lamb strips along the centre of the wrap.

4.

Top with pine nuts, pomegranate seeds and yoghurt.

5.

Add a sprinkle of fresh mint to finish.

6.

Fold and serve!