Calder's Kitchen Roasted Cauliflower Pilau
Prep time
5 minutes
Bake time
20 minutes
Serves
2
Reference Intake
Dietary info
Allergens
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This delicious side dish comes courtesy of our friends at Calder's Kitchen, producers of hand-made artisan piccalilli and chutney based on a beloved family recipe since 2015. Vegetarian-friendly, low in fat, salt and sugar, it boasts a special ingredient to give it the extra wow factor - Sillylilli, a spicy piccalli with attitude.
Ingredients
- 1 medium cauliflower
- 1 jar of Calder’s Kitchen Sillylilli
- 1 packet of pre-cooked pilau rice
- 25g Sultanas (just cover with boiling water for 5-10 mins to soften)
- 1 heaped tsp paprika
- Fresh coriander to garnish
- Salt
- Pepper
Method
1.
Pre-heat oven to 200 degrees celsius or gas mark 6
2.
Chop the cauliflower into smallish florets and place on a baking tray
3.
Drizzle olive oil over cauliflower and sprinkle with the paprika, as well as salt & pepper
4.
Heat the cauliflower in the middle of the oven for 15-20 minutes, turning occasionally until it begins to brown and is cooked, but still crunchy
5.
Cook rice according to guidelines on the packet (usually around 2 mins in a microwave)
6.
Add cauliflower and rice to a large saucepan, then stir in 2-3 heaped dessert spoons of Calder’s Kitchen Sillylilli according to taste
7.
Add sultanas and the water covering them to the pan, stir well, then warm on a low heat
8.
Transfer the mix to bowls or a Balti dish, and garnish with fresh coriander
9.
Optional - add a dollop of your favourite mango chutney
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