The best bread for diabetics, the best bread for cheese toasties and more

That’s why we’re rounding them all up right here:

• The best bread for diabetics
• The best bread for sandwiches
• The best bread for weight loss
• The best bread for French toast
• The best bread for digestions
• The best bread for bruschetta
• The best bread for gut health
• The best bread for toast
• The best bread for bread and butter pudding
• The best bread for fibre
• The best bread for soup
• The best for a cheese toastie
• The best bread for a low-carb diet

Now let’s find out what they are...

The best bread for diabetics

A 100% wholegrain is the best bread for those with both type 1 and type 2 diabetes, as it is not made with processed ingredients or additions such as sugar, and can help keep blood sugar levels stable.

A fully whole wheat bread is a good choice, but also other wholegrain cereals such as oats are a healthy option for those with diabetes.

Bread is usually made with wheat flour, or flour made from one of the other Cereals containing Gluten - which means unless otherwise specified, it contains one of the 14 major food allergens.

The best bread for sandwiches

The best bread for sandwiches not only depends on personal preference, but also on the sandwich filling - peanut butter requires soft bread, whilst deli meats contrast well with a crispy crust.

Baguettes and ciabattas are a safe choice for just about all sandwiches - they are soft inside and have a sturdy crust that can keep fillings with a high-liquid content such as tomatoes intact without making the sandwich soggy.

The best bread for weight loss

The best bread for weight loss is bread in moderation! But if you are looking to lose weight it’s best to avoid white bread made with refined flour and added sugar, instead opting for healthier multigrain varieties.

Rye bread is also a good choice for those following a weight loss plan, as it is lower in fat and gluten than other cereals such as wheat.

The best bread for French toast

The best bread for French toast is brioche. Brioche is an egg-based bread that contains a high amount of butter, and pairs well with the sweetness of French toast. It also very soft and spongy and makes a good base for the sweet, eggy topping.

One thing to remember when it comes to bread for your French toast - don’t cut in too thinly, as it needs to be able to absorb the liquid topping.

Brioche is made with wheat flour and eggs. Wheat flour (a Cereal containing Gluten) and Eggs are both among the 14 major food allergens, as is Milk - another ingredient in brioche (via butter).

The best for digestion

Wholegrain bread - which contains 100% of the wheat kernel including the bran, germ and endosperm - is the best type of bread for digestion, as it is rich in fibre, which aids bowel movements and prevents constipation.

Bread that includes chia seeds among the ingredients is also helpful for digestion, as these types of seeds act like a prebiotic and encourage the production of healthy gut bacteria.

The best for bruschetta

Bruschetta is an Italian food and is best made with an Italian bread such as ciabatta. Not only is it more authentic and traditional, but it is perfectly suited for the dish. Ciabatta has a light but firm crust that can hold the tomatoes and a porous texture that absorbs all the juices and olive oil.

The best bread for gut health

Sourdough is thought to be the best bread for gut health because it is made using a slow fermentation process that is believed to boost the production of the body’s prebiotics, which are essential for a healthy gut.

The best bread for toast

Like with sandwiches, the best bread for toast is generally down to personal preference - with sourdough, rye and white ‘toastie’ bread all great options. However, what is very important is that the bread is fresh and not pre-sliced - this will ensure a crispy crust but a middle that is still moist and able to properly absorb butter and other toppings.

The best bread for bread and butter pudding

The best bread for bread and butter pudding is stale white bread. Whilst some of this is down to tradition - the dish was invented as a way of using up old, stale bread, it is also for flavour purposes. Stale bread soaks up the liquid ingredients of bread and butter pudding and becomes moist against once it has been re-baked.

The best bread for fibre

Wholegrain rye bread has a higher fibre content than other types of bread, and for this reason is better for digestion and preventing constipation than other types of bread. Rye bread is also denser and lower in gluten than other breads.

The best bread for soup

White crusty rolls make a good accompaniment to soup, but possibly the best bread for soup is the Italian ciabatta - it’s spongy texture means it is full of little holes that are perfect for dipping in and soaking up soup, broth and chowder.

The best bread for a cheese toastie

It is generally believed that classic white sandwich bread is the best for cheese toasties (or grilled cheese for those in the US) - it’s thick crusts provide a good seal for the cheese and the soft white dough allows the cheesy flavour to shine through.

Best bread for a low-carb diet

Bread is a carbohydrate and therefore not great for a low-carb diet, but there are particular types of bread that have been created specifically to compliment low-carb eating plans such as Keto. These types of bread usually replace wheat flour with a non-cereal alternative such as almond flour, and other ingredients such as arrowroot.

Ezekiel bread is another good choice for those trying to eat less carbs - it is made from organic, sprouted wholegrain and legumes, which gives the bread an improved nutrient content.